Archive for December, 2009
What does the term, “vertigo,” mean? Vertigo is a term for the dizzy sensation that someone suffers within a fixed environment. It is a sense that the outer world is tilting or spinning. Vertigo can be sudden and short-lived or chronic. However, in either case, the exact cause of vertigo should be uncovered and the appropriate treatment acquired.
Vertigo has a number of origins. An inner ear condition, known as Benign Paroxysmal Positional Vertigo, can occasionally occur as the aftermath of a head injury or severe cold. In addition this kind of vertigo can be a part of getting older. However, generally, the cause is unknown. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes perfectly this non-progressive condition that is produced by, as its name implies, a abrupt change in head position. The symptoms are generally unforeseen and variable.
It is useful to look at the function of the inner ear in an effort understand what brings about the frequently disabling symptoms of this type of vertigo. The inner ear contains fluid that enables the brain to sense movement and maintain balance. The inner ear also contains small calcium carbonate crystals, known as otoconia. These crystals will float in the inner ear fluid if dislodged. As the crystals strike against the sensitive nerve endings in the inner ear, they cause the symptoms of Benign Paroxysmal Positional Vertigo or BPPV.
If you suffer from BPPV, it is important for you to know that chiropractors using a technique known as the Epley maneuver, can eliminate the symptoms of BPPV quickly and effectively. Through the use of this technique, your San Jose chiropractor rotates the head of a BPPV sufferer into various positions, allowing gravity to move the calcium carbonate crystals away from the nerve endings and into an area of the inner ear where they won’t generate further dizziness.
Your San Jose chiropractor has treated hundreds of people suffering from Benign Paroxysmal Positional Vertigo using the Epley Maneuver technique. Often, with just one treatment the majority of patients no longer suffer from dizziness. Call your chiropractor today!
Christmas Cholesterol Epiphany: 'Myrrh' May Have Cholesterol-Lowering Properties
Posted by: | CommentsScienceDaily — Laboratory experiments suggest that the resin of certain trees of the Middle East, known commonly as the “myrrh” of the Christmas story, may have cholesterol-lowering properties. Research published in the International Journal of Food Safety, Nutrition and Public health discusses the hypocholesterolemic effects of myrrh and other plant products.
Myrrh is a rust-coloured resin obtained from several species of Commiphora and Balsamodendron tree, native to the Middle East and Ethiopia. It is perhaps best known as one of the gifts of the Magi offered to the infant Jesus, along with gold and frankincense. At the time, myrrh was revered as an embalming ointment and is also an ingredient in incense.
Nadia Saleh Al-Amoudi of the Department of nutrition and Food Science, at the King Abd Al-Aziz University, in Jeddah, Kingdom of Saudi Arabia, explains that myrrh is known to have medicinal properties, including antibacterial and anti-inflammatory effects. Read more…
Treat Anxiety and Boost Energy with Diaphragmatic Breathing
Posted by: | CommentsBreathing properly can make a huge difference both mentally and physically. Unfortunately there are several barriers that may prevent you from breathing from your abdominal area. Poor posture, stress and anxiety and even tight clothing may prompt you to breathe using your chest muscles rather than the diaphragm.
Diaphragmatic breathing, also called belly breathing, is an easy deep breathing practice that coaches you on how to use your diaphragm for breathing. The diaphragm is the sheet of muscle located at the bottom of your lungs. When you inhale properly, the diaphragm flattens and shrinks while your chest area expands. The vacuum this action creates pulls air into your lungs; as you exhale, the diaphragm relaxes and the chest cavity is reduced.
Deep breathing exercises are often prescribed as a complementary treatment for people with excessive stress and anxiety in their life. If you often feel tense and anxious or you simply want to want to boost your energy levels and endurance, try diaphragmatic breathing.
Clear your Mind
You can stand, lie down and sit comfortably in a chair; no yoga cross-legged positions are necessary. Try to clear your mind of the stresses of life such as the chores left still to do or the fact you still have a ton of holiday cards to send off. If you cannot calm yourself, you will not be able to adequately perform the deep breathing exercises for your mental and physical health.
Develop Better Posture
How you hold your body, your posture, is an important facet to performing diaphragmatic breathing properly. With the right posture, you can get a lot more air into your lungs which in turn mean more energy because of the increase of oxygen flowing throughout the blood vessels. Imagine a string stretching from your diaphragm to your chest. When your posture is correct and you breathe deeply, that imaginary string will pull taut, feeling like the area from your chest to your belly button is lengthening. Read more…
Cheese (in moderation) may help you stay slim, study shows
Posted by: | CommentsGood news for my fellow cheese lovers: A study in The American Journal of Clinical nutrition shows that women who indulged daily in one ounce of full-fat cheese gained fewer pounds over time than their peers who refrained.
Self.com, which shares this little slice of information, says that conjugated linoleic acid found in whole dairy may actually fuel the metabolism. One ounce — a 1-inch cube or a piece about the size of your thumb — may not seem like enough cheesy goodness, but Self offers the following ways to enjoy a smaller portion of some of your favorite full-fat cheeses (No more of that reduced-fat cheese imposter!):
>>Goat cheese
One ounce of this creamy choice contains 76 calories and 6 grams of fat (4 g saturated) and boasts 5 g of filling protein. It’s also a good source of copper, which keeps your immune system humming. Swap out mayo and smear goat cheese on a wrap or mix with chopped nuts and dried fruit for a filling toast topper.
>>Parmesan
At 111 calories per serving, it seems like a splurge, but Parmesan comes with loads of needed nutrients: A single ounce contains nearly as much bone-building calcium as a glass of milk and 10 g protein—more per ounce than chicken breast. Grate and sprinkle over a bowl of salad greens for a punch of flavor.
>>Cheddar
It’s easy to warm up to this classic queso: It gets perfectly gooey—not greasy—when heated and has 6 percent more calcium than American cheese. An extra sharp cheddar adds zing to favorite foods like tacos and veggie burgers.
>>Monterey Jack
Nosh on Monterey Jack and a piece of fruit for a salty-sweet balance of carbs, fiber, protein and fat that can tide you over until your next meal. In the mood for something spicy? Choose pepper Jack cheese, a twist on Monterey Jack that includes hot peppers such as jalepeños. Eat 1 ounce of either to secure about 20 percent of your daily requirement of calcium and 6 g protein for 110 calories.
>>Ricotta
Good news, lasagna lovers! Even full-fat ricotta is a low-cal wonder: It weighs in at a scant 49 calories and 4 g fat (2 g saturated) per ounce and has the lowest amount of sodium of any cheese out there. For a decadent-tasting dish, toss ricotta with pasta and fresh herbs or stir into jarred tomato sauce for an easy upgrade.
>>Provolone
This mellow, firm cheese is versatile enough to go with most deli meats. One slice offers 21 percent of your daily requirement for calcium, along with other bone-building minerals phosphorus and selenium. Layer it on top of lean meat for 100 calories and 7 g fat (5 g saturated).
>>Mozzarella
Net 22 percent of your daily calcium with one serving of this luscious pick. Mozzarella contains 85 calories and 6 g fat (4 g saturated) per ounce. It’s an ideal fit for omelets because it won’t overwhelm the mild flavor of eggs and meshes well with most vegetables. Cheese for breakfast? Yes, please!
San Jose Chiropractor: As We Age, Extra Weight Can Add Up to Big Problems
Posted by: | CommentsIt is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from cardiovascular diseases and diabetes to back and joint pain. Extra body weight puts unnecessary stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half (62%) of U.S. men and women are overweight or obese, according to recent studies. That is a tremendous number and a huge problem (no pun intended).
The human body was not designed to carry around extraneous weight in the form of body fat. Even an additional 20 or 30 pounds can put the musculoskeletal system literally on overload. Weight in the belly, for instance, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This produces compression in the joints of the low back. Joint compression restricts nerve activity and produces painful inflammation. Most individuals who are overweight suffer from low back pain caused by a pinched sciatic nerve or misalignments of the spinal column that impinge nerves due to weight-bearing stresses. Misaligned vertebra can not only create new arthritic changes in the spine, but can continue to irritate the degenerative changes that have already taken place over the years.
Where does chiropractic care fit in? Though a healthy body weight is absolutely indispensible for the ideal function of the musculoskeletal system, chiropractic treatment relieves nerve restrictions in the spine and helps to restore motion back into the joints of the musculoskeletal system, like in the low back, hips, and knees. And, exercise and physical activity is a lot easier when the spine is in alignment and the joints have improved movement. Exercise will not only help with weight loss, but it can actually delay degenerative changes as we age.
It is always best to discuss diet and exercise with a healthcare professional, like your chiropractor. In addition to helping men and women suffering from back pain and joint inflammation due to arthritis, chiropractors offer highly knowledgeable advice on the kind of lifestyle changes that can aid an individual in staying healthier and more active through the years. Arthritis and immobility as we get older do not have to be inevitable. The human body was meant to move, to walk, even to dance, without pain, for a lifetime.
So, if you’ve been throwing your weight around and all you’ve been getting in return is back and joint pain, your chiropractor can help relieve your suffering. Make an appointment today!
Can Exercise Reduce the Symptoms of Parkinson's Disease?
Posted by: | CommentsOfficials at the new Muhammad Ali Parkinson Center at Barrow Neurological Institute announced today the center’s participation in a novel Parkinson’s study aimed at determining the physical and neurological impact of simple exercise on Parkinson’s patients. Participants’ brains will be monitored to determine if increased physical activity actually helps protect the neurons in the brain from the disease.
The study, “Exercise training in Parkinson’s disease: Neural and functional benefits”, in partnership with Arizona State University is funded by the National Institutes of health and begins as Ali, who has suffered from Parkinson’s disease for more than 20 years, helped unveil the new Parkinson’s center at the Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center in Phoenix. The 10,000 square-foot center is the most comprehensive of its kind in the nation and double the size of the original center that first opened in 1997.
From its beginning, Ali and his wife, Lonnie, have wanted the focus of the center to be helping Parkinson’s patients stay active and involved. This research study underscores that focus and passion. In conjunction with Arizona State University, researchers will test the participants who are aged 50-70. During the trial participants will follow a structured exercise program called “pole-striding”, which is walking with ski-like poles.
“Until now we have had only anecdotal evidence that regular physical activity is disease modifying,” says Darolyn O’Donnell, who will help lead the study at the center. O’Donnell explained that participants will undergo 12-weeks of pole-striding for three days a week as they walk for about 45 minutes during each training session. “One of the key elements of this study is that we are using a simple exercise that can be duplicated by anyone.” Read more…
Breast-Feeding Can Help Mom's Heart Decades Later
Posted by: | CommentsBy Serena Gordon
HealthDay Reporter
20-year study shows it cut risk factors linked to diabetes, cardiovascular trouble
(HealthDay News) — Breast-feeding, even for just a couple of months, can significantly lower a woman’s risk of metabolic syndrome — a dangerous cluster of heart disease risk factors — years later, reports a new study appearing online Dec. 3 in the journal Diabetes.
In women who didn’t have pregnancy-related (gestational) diabetes, breast-feeding between one and five months lowered a woman’s risk of developing metabolic syndrome by 39 percent, while breast-feeding for the same duration lowered the risk of the syndrome by 44 percent in women with gestational diabetes.
And, the longer a woman breast-fed, the better it was for her later health. Breast-feeding for longer than nine months dropped the risk of metabolic syndrome by 86 percent in women with gestational diabetes. Women without gestational diabetes saw a 56 percent reduction in their risk of metabolic syndrome, according to the study.
“Breast-feeding has favorable health benefits for women as well as for children. Breast-feeding may help protect women from heart disease and diabetes in the future,” said the study’s lead author, Erica Gunderson, an epidemiologist and research scientist at the Kaiser Permanente Division of Research in Oakland, Calif.
The benefits of breast-feeding for infants are well-documented and include lower risk of ear infections, stomach problems, respiratory illnesses, asthma, skin allergies, diabetes and sudden infant death syndrome (SIDS). For women, breast-feeding appears to lower the risk of type 2 diabetes, breast cancer, ovarian cancer and postpartum depression, according to the U.S. Department of Health and Human Services. Read more…
