Hoewisch Family Chiropractic » high blood pressure

San Jose Chiropractor Warns of High Fructose Consumption and High Blood Pressure

author — Mon, 05 Jul 2010 18:26:07 +0000

As a San Jose Chiropractor I am concerned about the overall health of my patients. And, though chiropractic adjustments can go a long way in helping individuals to achieve better overall health, diet and exercise are always contributing factors. As I’ve mentioned in previous blogs, excess weight can create a multitude of problems. One of the health challenges my overweight patients experience is high blood pressure and, unfortunately, many of them are forced to take medication to manage their blood pressure until they can achieve the kind of weight loss that will naturally regulate it. And, even though the side effects of blood pressure medications can be serious, high blood pressure is also a serious problem that has been linked to increased risk of stroke, heart disease, and kidney failure. Most people with high blood pressure are keenly aware of certain food additives to avoid, like salt and sugar. These particular additives are not usually a consideration for people who do not have a history of high blood pressure, but a new study may make even those who rarely think about their blood pressure sit up and take notice. Dr. Michel Chonchol and his colleagues at the University of Colorado Denver Health Sciences Center found that eating too much fructose may raise blood pressure in people without a history of high blood pressure.

After analyzing data on sugar consumption from a survey of more than 4500 adults who ate an average of 74 grams of fructose every day (equivalent to four soft drinks), they found a definitive association between high consumption of fructose and increased blood pressure. One-third of the participants had borderline high blood pressure and eight percent suffered from hypertension. Not surprisingly, the Corn Refiners Association suggested in a press release cited by Reuters that the researchers unfairly attributed all the effect of sugars to fructose. And, in all fairness, it is true that the study could not separate the effects of fructose and glucose. But, men participating in a similar study who were given 200 grams of fructose per day for two weeks, in addition to their normal direct, did show a significant elevation in their blood pressure. In fact, in most of the participants the systolic blood pressure increased by six millimeters and the diastolic blood pressure by three millimeters.

The good news is that most of the elevated blood pressure readings returned to normal after two months, which also means that if you are someone who hasn’t been watching your fructose intake because you haven’t been concerned about your blood pressure, you can reverse the negative effects, relatively quickly, that soft drinks and excessive fruit juice intake may be having on your health.

The best solution, of course, is to eat a healthy nutritious diet, get regular exercise, and see your chiropractor in San Jose regularly!

Technorati Tags: chiropractic adjustments, chiropractor, high blood pressure, high fructose diet, study, Where:San-Jose-CA

The Role of Hibiscus Tea in Reducing High Blood Pressure

author — Sun, 27 Sep 2009 19:06:11 +0000

The Role of Hibiscus Tea in Reducing High Blood Pressure via Elements4Health

Hibiscus tea is made from the Hibiscus sabdariffa flower, which has been used in folk medicine as a diuretic and for the treatment of several other complaints, including high blood pressure, liver diseases and fever. The pharmacological actions of the Hibiscus sabdariffa extracts include strong in vitro and in vivo antioxidant activity. Studies have shown that consuming hibiscus tea infusion has positive effects on blood pressure. High blood pressure (hypertension) is defined as having a systolic and diastolic blood pressure greater than 140 and 90 mmHg. Systolic pressure is the pressure when the heart beats while pumping blood and diastolic pressure is the pressure in large arteries when the heart is at rest between beats. A double-blind randomized controlled trial involving 60 type II diabetes patients with mild hypertension… Read More…

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Technorati Tags: health, hibiscus tea, high blood pressure, Where:San-Jose-CA

Dr. David Hoewisch on High Blood Pressure

admin — Fri, 13 Feb 2009 05:21:16 +0000

Dr. Hoewisch knows that healthy blood pressure is essential to your overall wellness. The newest research shows how you can lower blood pressure naturally. This is great news and the best news, I practice this particular technique. It’s called Toggle Recoil. Watch this clip from Good Morning America (it takes a few seconds to load) for more information. Also exercise is great for lowering stress levels, and that in turn will help lower your blood pressure.

Technorati Tags: high blood pressure, San Jose Chiropractor